1. WHAT IS IT?
This is an intense but addictive Fitness program
designed to challenge your team of colleagues twice a week for 6 weeks to help
kick start your Corporate Teams' year with an explosive, healthy and positive
routine.
WHAT ARE SOME OF THE BENEFITS?
1. Experience
You will be trained by John Papalii - a former Special
Operations Force Commando & RNZN
Defence Diver. He is also a
multiple National & International Champion Outrigger Canoeing Coach,
Trainer & Paddler.
You will experience first-hand his clear leadership style of delivery and
receive tips & training
strategies designed to achieve both personal and
team goals – perfect for shaping a driven and
winning team for 2014.
2. Increase in Productivity
Regular
fitness as part of your daily routine will increase your energy,
improve your concentration
& attention span, and help you to avoid the ‘mid-afternoon slump’. All
of this will result in increased
productivity and efficiency.
3. Team Building
A sustained boost in
morale amongst your team because your employees will
take part in a team
activity on a regular basis rather
than a ‘one off’ team building activity.
As a
result colleagues’ relationships will be developed and improved.
4. Low Cost & No Joining Fees
We are
a low cost, but effective program that provides quality
training and guaranteed
value for money.
5. Flexibility
We can tailor sessions to
suit your schedule; so if you have a specific time and day
that you want us to
train you, contact us and we will make it happen!
2. WHAT TIME ARE THE SESSIONS?
There are currently 7 options that you can choose
to book your group in for:
Morning's (Dawn Shock):
Mon & Wed - 6am to 7am or 8am to 9am
Tues & Thurs - 7am to 8am or 8am to 9am
Lunchtime's (Lunchtime Madness):
Mon & Wed - 12pm to 1pm or 1:15pm to 2:15pm
Tues & Thurs – 1:15pm to 2:15pm
3. WHERE ARE THE SESSIONS HELD?
65-73 Parnell Rise Road, Parnell (on corner of
Cornwall Park, Ave).
If you would like us to run the session closer to you, contact us and we can make arrangements to run an effective program at a venue close to you - we can make it happen!
If you would like us to run the session closer to you, contact us and we can make arrangements to run an effective program at a venue close to you - we can make it happen!
4. HOW TO GET STARTED?
- Send an email to johnpapalii@greymansolutions.com regarding your intention to book your Corporate Group for the 6 Week 'Corp-Fit' Challenge (Note: A minimum of 5 spots must be booked to qualify your group, please refer to No.7);
- We will then send you the 'Group Joining Form' and Payment options for your group;
- Pick your preferred training days/times as mentioned above in Question 2;
- You are now ready to take on the 6 week Challenge.
5. WHAT LEVEL OF FITNESS DO YOU
NEED TO BE?
Our Training
Program is so well designed that we can take all levels of fitness and make
things happen for each group member; as using our drills and training
strategies we are able to fuse all levels of fitness in the same session.
Everyone is
able to work-out to their level of fitness no matter which end of the fitness
scale, as each and every group member will feel the push!
Our training
program teaches the value of support as well as identifying Strengths &
Weaknesses of each individual whilst under a stress situation. This strategic
approach and the skills learned can easily be transferred to the work
environment to reap the benefits there as well.
6. WHAT
TYPES OF TRAINING CAN YOU EXPECT TO EXPERIENCE?
1. Boxing Circuits
This is great program that is a combination of boxing and circuit training; fusing multiple fitness components into one.
2. Circuit Training (Individuals, Pairs, Trio's & Whole Group)
We offer circuit training with a difference - encouraging physical activity and the ability to work with a set number of people. The dynamics are different every time - great for team building!
3. Body weight and strength exercises
You will learn to build your strength by applying our strategies and tips to achieve and carry out various body weight exercises.
4. Running (Hills, Aerobic, Intervals, Speed work)
Not everyone is a fan of running, but with us not only can we make it interesting; we will make it achievable and unbelievably fun – honestly!
1. Boxing Circuits
This is great program that is a combination of boxing and circuit training; fusing multiple fitness components into one.
2. Circuit Training (Individuals, Pairs, Trio's & Whole Group)
We offer circuit training with a difference - encouraging physical activity and the ability to work with a set number of people. The dynamics are different every time - great for team building!
3. Body weight and strength exercises
You will learn to build your strength by applying our strategies and tips to achieve and carry out various body weight exercises.
4. Running (Hills, Aerobic, Intervals, Speed work)
Not everyone is a fan of running, but with us not only can we make it interesting; we will make it achievable and unbelievably fun – honestly!
7. What does it cost?
We have three fixed price options:
A.
Group
of 5 to 9 people - $1260.00 ($15pp x
12 sessions, based on approx 7 people
attending)
B.
Group
of 10 to 19 people - $1800.00 ($10pp
x 12 sessions, based on approx 15 people
attending)
C.
Group
of 20+ people - $2100.00 ($7.00pp x
12 sessions, based on approx 25 people
attending)
8. MORE INFO
John Papalii -
Mobile:
021 0825 9841
johnpapalii@greymansolutions.com
www.greymansolutions.com
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